Banana, choc, and hemp seed muffins.

    • The beauty of creating quality collaborations with like minded health and wellness brands, provides us with a wealth of brilliant and simple meal ideas.

      Candy Kemp co-founder of @cocoblisscollective has graced us with a simple and delicious recipe for Banana choc chip, and chocolate peanut butter hemp seed muffins.

      BANANA & CHOC CHIP MUFFIN 

      Ingredients

      • 2 cups spelt flour
      • 1tsp baking soda
      • 1/4 cup coconut sugar (optional as bananas provide sweetness)
      • 4 mashed very ripe bananas
      • 2/3 cup olive oil
      • 2 eggs
      • 100g hemp seeds
      • 1/2 cup Dark chocolate chips (or cacao nibs)
      1. Preheat oven to 160 degrees
      2. Mix all dry ingredients in a bowl and make a well in the middle
      3. Add the olive oil, mashed banana & eggs & mix until combined well
      4. Line a muffin try with muffin papers
      5. Spoon mixture into papers until just below the tray level
      6. Thinly slice a ripe banana and place a piece on each muffin
      7. Add cacao nibs to garnish
      8. Bake for 45mins or 55mins for a crunchier muffin
      hemp seed muffins
      @candy.coco_

      CHOCOLATE PEANUT BUTTER MUFFIN 

      Ingredients

      • 2 cups spelt flour
      • 1tsp baking soda
      • 1/4 cup coconut sugar (you may want to use 1/2 cup since there’s only 1 banana if you like them sweet)
      • 3tbl cacao powder
      • 1 mashed very ripe banana
      • 3/4 cup olive oil
      • 2 eggs
      • 3 heaped tbl pure smooth peanut butter
      • 100g hemp seeds
      • 1/2 cup Dark chocolate chips (or cacao nibs)
      • *I also used Mor Life Chocolate Greens powder in this mix for those sneaky extra benefits

      Method: same as above.

      Visit http://www.candycoco.net/ for some more of Candys’ great blogs on health, lifestyle, and business.

      We would love you to give this recipe a try, use the coupon cocobliss at the checkout to save a massive 15% off our 250g hemp seeds.

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