Hemp and Almond Dusted Fish – Gluten Free

    • This pescatarian treat is simple, super tasty, and is free of gluten and egg. The simple dusting of almond meal and hemp seeds add a beautiful texture to white fleshed grilled fish. It is light, yet filling, and perfect for those with an intolerance. This dish is also great for anyone on a ketogenic or paleo diet trying to avoid sugar. This simple meal is quick to prepare, lean, and wont leave you feeling heavy and regretful.

      Ingredients /Prep time 15 minutes
      • Fresh Basa fillets Or any other white fleshed local fish you desire
      • 1 cup Almond Meal (Ground Almonds)
      • 1 tablespoon of Lemon Pepper seasoning
      • 1 teaspoon of Pink Salt
      • 1/2 cup Coconut Oil
      Step 1: Almond Dusting
      Hemp and Almond Fish Recipe 
      1. 1 cup of Almond Meal (found at most grocery stores or health food stores in bulk)
      2. 1 tablespoon of Lemon Pepper seasoning
      3. 1 teaspoon Pink Salt

      Combine both ingredients in a large bowl or plate, and cover all fillets (one at a time) with the almond mixture until evenly coated on all sides. Then set aside on a seperate plate.

      Step 2: Shallow Fry

      Hemp and Almond fish fillets

      1. Add 1/2 cup of Coconut Oil to a large skillet or frying pan.
      2. Heat oil for 3-4 Minutes making sure it is nice and hot before adding the fillets. (The immediate heat seals the almond dust to fillet without the use of egg).
      3. Fry Fillets for 3-5 mins either side. (Watch for browning around the bottom of the fillet) Once Browning begins, carefully flip the fillet and cook the other side.
      4. Remove fillets from heat and onto some paper towel to rest for 2-3mins to soak up any excess oil remaining from the fry, then coat the whole fillet with a sprinkle of hemp seeds.
      5. Serve with a salad or vegetables of your choice.

      Always remember that white fleshed fish does not take long to cook, so don’t leave un-attended. It does not take long to overcook or burn while shallow frying.

      Hemp and Almond Dusted Fish Fillet

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