One of our most asked about and praised items from our recent Autumn menu, our hemp seed crackers are a great energy boosting snack packed with good fats, protein & fibre. We love them, and we know you will too.
Incorporating hemp seeds into your diet is extremely beneficial if you’re looking to improve digestion, increase your plant protein consumption as well as reduce sugar and hunger cravings. We love using Hemp Hearts from our friends at Hemp Factory Australia because they are 100% organically grown and prepared in food safe, allergy free environments fresh from the farm. They are creamy, nutty, a complete protein and high in omega 3 FA.
HEMP SEED CRACKERS
Recipe Makes 2 trays
What you will need
80g Finely ground flax seed
2 2/3 Cups water
65g Pumpkin seeds
65g Sunflower seeds
30g Hemp seeds
50g Mixed sesame seeds
Step one: Pre line 2 large trays with baking paper
Step two: Mix together flax, salt and water
Step three: Evenly spread the flax mixture over the baking trays
Step four: Sprinkle the mixture with the mixed seeds
Step five: Bake at 150 degrees for 25 minute or until the mixture is dry
Store in an airtight container for up to a week & enjoy!
xx – Jacqui Toumbas @therealmissbliss